Tag Archives: rehab

The Road to ACL Recovery (Day 10)

Progress continues to come quickly, though at a cost of some pain. Had my second PT session yesterday, and the gloves are off. Spent six minutes on a bike. You could hardly call it pedaling- I think I was going … Continue reading

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The Road to ACL Recovery (Day 8)

First PT session today. It was quite a relief, as I am now doctor approved to put weight on my leg, bend my knee, and move to more aggressive exercises, all things I thought I could do, but figured I’d … Continue reading

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The Road to ACL Recovery (Day 7)

Yesterday was a lost day…rattled from back to back nights of mediocre sleep, I slipped into an early afternoon nap that I couldn’t shake until late in the evening, which bled into a super restless night that I’m still rolling … Continue reading

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The Road to ACL Recovery (Day 5)

The major league baseball season is 162 games long, and if I think of rehab as 162 mini-battles, I can pace myself to success. Today was such a little victory, because this morning I completed my first leg raise. For … Continue reading

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The Road to ACL Recovery (Day 4)

If my post from yesterday seemed terse and bitter, that’s the ebb and flow of ACL recovery. Progress plateaus, spikes, and plateaus in a hypnotic, “Walk Like An Egyptian” fashion. Yesterday was one of those plateaus. All the more reason … Continue reading

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