The Road to ACL Recovery (Day 28)

My recollection of my last ACL recovery is that it that it goes through spikes and plateaus. Great progress one week might be followed by two weeks of little gain. Before now I hadn’t a plateau of any length, but Week 3 proved to be an uneven one.

Here’s the good:

1) My left knee flexibility is 135 degrees unassisted, 140 degrees assisted.  My right knee is also 140 degrees, so I am close to achieving full flexibility less than a month in. Everyone thinks that is pretty remarkable.

2) On flatness, I am only one to two degrees from zero, which is the goal (a flattened leg). For me, this is a big improvement, but no rest ’til zero.

3) My quad is gaining strength, though it’s still got a long way to go.

4) On flat ground, I don’t really need a brace at all, and only have one outdoors in case I hit an uneven patch or crowded area.

Here’s the mixed:

The main focus of Weeks 3 & 4 will be stairs – developing the quad strength and jnee stability to go up and down them unassisted. A week ago, I found stairs impossible, and had to scuttle up half a step at a time, leaning on subway stair rails. Today I can gingerly go up and down stairs with a light tough on a rail or crutch. A week ago I couldn’t even try the exercises designed to build up this strength. Today I actually fell during PT for the first time attempting side step-up exercise, but at least it was at the conclusion of a full set. Progress. Slow progress.

Here’s the bad:

Last night I felt a cracking in my left knee, and pain followed. Ever since then (24 hours ago), my knee has been tender, and two crutches have felt preferable to one. My knee is locking up frequently, as opposed to just once in a while. My PT believes that this is related to the scar tissue that the new exercises are designed to break up. Loose cartilage and scar tissue floating through my knee is causing this discomfort and knee locking. They don’t seem worried at all at the PT office. It will pass.

 

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The Road to ACL Recovery (Day 21)

Have I really not updated in five days? Progress has been tremendous since then. I can now walk without crutches on flat ground outdoors, though I keep ‘em handy in case I hit a rough patch of sidewalk. The basic exercises are easy, and I no longer wear a brace indoors. Sitting for prolonged periods of time still lead to discomfort and stiffness, so just gotta keep loose and stretch every now and then.

The next hurdle is step-ups, which, true to their name, recreate the pressure put on the knee from going up and down stairs. These were a major headache last time I went through PT, and I struggled with them today.

Overall, though, still pleased with progress. I’m also now allowed to bike on my own, which means I’m finally back at the gym.

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The Road to ACL Recovery (Day 15)

Yesterday pushed my new knee to its new limits. In the morning I had PT with a new therapist, since my usual was in Vegas. She was very impressed, clocked my left knee in at 135 degrees of bending, which is only five degrees off my right knee. I’ve been able to gradually increase weight on all the machine-based exercises, and have started stretching my IT band, in an effort to get more flexible in addition to stronger.

After PT I had a meeting, a speaking gig on a panel, a late lunch, an event, and a basketball game. It involved a lot of getting up, sitting down, walking around, all without the usual respite of ice and lying down. By the time I got home at 11pm, my knee was in agony. I was legit concerned I had messed something up.

Even this morning, my knee was sore and tender, though the sharp pains were mostly gone. Had PT again today, Thurs/Fri being my back to back, and the therapist on hand said that the previous night’s pain was likely from muscle exhaustion and nothing more serious. Indeed, once I got warmed up I was able to perform all of the PT exercises without a sweat. The whole experience was a good lesson in easing back into things. Still very amped to be where I am 15 days later.

 

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The Road to ACL Recovery (Day 13)

Today was a big day – physical therapy followed by my first doctor’s appointment since the surgery. There’s always some tension between the physical therapist and the surgeon about the recovery process, and solid arguments for why to listen to one versus the other. In my case, the doctor is one of the best surgeons in the city, but the PT is from the office that he specifically recommended, and they work on rehab fulltime. Here are there two beefs:

1) One crutch v. two crutches: The argument for one crutch, made by my PT, is that normalizes walking, now that my knee is strong enough to handle it. The argument for two crutches, made by my surgeon, is that my knee isn’t strong enough for perfect form, so using one crutch will encourage leg favoritism and lengthen the healing process. I know from injury experience that one crutch isn’t enough to get you a subway seat in this town – New Yorkers are cold like that. Thus, I’ll stick with two for now, while relying on one to get around meetings and such. How else can you hold anything?

2) To brace or not to brace. This is less contentious, because both agree that I no longer NEED the bulky brace, which is a relief. Likewise, the stability afforded by the brace is only encouraged by the PT because she wants me to use one crutch. I’ll probably ditch the brace in most circumstances.

The rate of recovery continues to astound me. My leg bent 110 degrees today, and the amount of weight I can put on it is at least a week ahead of schedule from my last ACL surgery in 2008.

I ran into an ex-colleague in the Hospital for Special Surgery waiting area today. He just tore his ACL, so he’s on the other side of the gulch. I told my surgeon this, as he is treating both of us, and he smiled. “Even New York  can be a small city sometimes.”

 

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The Road to ACL Recovery (Day 10)

Progress continues to come quickly, though at a cost of some pain. Had my second PT session yesterday, and the gloves are off. Spent six minutes on a bike. You could hardly call it pedaling- I think I was going about 40rpm on the lowest setting, but it felt amazing to move my legs again. Was surprised to be doing that and certain other exercises so soon after surgery, but both my physical therapist and doctor are saying full steam ahead.

Of course, no progress without pain, especially in the world of ACL rehab. When I got home and took off my brace, a big patch of my leg was purple from blood clots bursting, and welts have formed up and down my leg, some of which dissipate when iced. I couldn’t sleep at all last night, hence the 7am post. But I’ll take it. These early weeks are a classic Hobson’s choice- stay in pain, unable to walk, or go through the pain of rehab to at least get better.

I’ll call Friday a win and look forward to trying out new exercises over the weekend, while relying as much as I can on Advil to keep things tolerable.

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The Road to ACL Recovery (Day 8)

First PT session today. It was quite a relief, as I am now doctor approved to put weight on my leg, bend my knee, and move to more aggressive exercises, all things I thought I could do, but figured I’d wait to get medical clearance for. Turns out that unless the surgeon specifies otherwise, you CAN put weight on the post-surgery knee as soon as you feel comfortable doing so. The crutches and brace are apparently as much to warn other people that they should be careful with you as they are for your own ability to stand and walk. Not that I’m prancing around the apartment now, but it makes the six foot walk to the kitchen less complicated.

Was disappointed that my knee flexing only clocked in at 74 degrees (104 degrees when aided), but when I pointed out that it did much better warmed up, my PT pointed out that in real life you don’t get to warm up before moving around, so that will be how progress is measured.

Also been in a decent amount of pain all day, probably because of the exercises and also crutching outside for the first time since the surgery. The worst part of the day was definitely the cab rides, both of which got stuck in traffic. Can’t wait to get on the old subway.

PT will be three times a week, which is a big chunk of time out of my days when commuting is factored in. But anything it takes in the quest to heal quickly and correctly.

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The Road to ACL Recovery (Day 7)

Yesterday was a lost day…rattled from back to back nights of mediocre sleep, I slipped into an early afternoon nap that I couldn’t shake until late in the evening, which bled into a super restless night that I’m still rolling off of now. My sleep cycle is not in good shape.

Fortunately, the recovery is going well on other fronts. Yesterday I performed my first sets of leg raises! I couldn’t get to ten without pain, and since I’m not trying to push it, most sets were about 5-7 each. In the knee bending exercises I’m able to get to almost 90 degrees, which is right on track.

The biggest challenge throughout this process will by psychological, not physical. The physical will come in time if I put the work in. Yesterday’s psychological hurdle was accepting that even though my brain is firing on all cylinders (codeine use is down), I simply can’t get as much work done as I’d like because I am easily worn out by the daily routine of moving around my apartment.

That said, I watched a House of Cards episode with my brother (I am not a regular viewer) and the Underwood approach is to power through, a jolt we could all use every now and then. Today has already been a productive day, and tomorrow is the first day of PT. That will be a true landmark, my first adventure out of the apartment since the surgery.

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